attention management

37% of adults can’t control their smartphone use: they compulsively check notifications every 5 minutes and spend 4+ hours a day on mindless scrolling. The good news? Science has found a way to break free from the digital trap — without going full hermit and ditching all your devices. Here’s how a digital detox works, who needs it most, and how to do it right — complete with a step-by-step plan and practical tools.

There are as many as six ways to quickly create a task in SingularityApp using different tools.

Give them one minute and they’ll take the whole life.