daily planning

A daily schedule is one of the most powerful planning techniques out there — right up there with the classic to-do list. It gives you real control over your time and helps you make the most of every hour. But when it comes to actually building one, most people hit a wall. Which tasks go where? What order should they be in? How much time do you give each one?

Keep forgetting meetings, can’t start a task to save your life, or abandon every planner app within a week? It might not be laziness — it might be how your brain is wired. Here’s what ADHD actually looks like in adults, why planning feels impossible, and which app settings actually make a difference.