habits

Why does stress send you straight to the snack drawer? Blame cortisol, dopamine, and evolutionary wiring that never evolved to handle chronic work pressure and a kitchen full of comfort food. In this article, we break down the biochemistry of emotional eating and who’s most vulnerable. Plus, we share concrete techniques and exercises to help you interrupt the autopilot loop of «stress → food.»

In order to get used to doing something and practice for second-nature, the action should be easy for you. Now it’s even more convenient to follow the habits, because you can mark your progress wherever you are − right in the SingularityApp.

Morning yoga. Thirty minutes of reading before going to bed.Walking instead of driving in the evening. Meditation. Taking vitamins. Two liters of water a day... And anything else you’d like to practice daily to be healthier, more productive and happier.